Weekly Inspiration

Subscribe to my newsletter for a regular dose of fitness & nutrition tips, recipes, and encouragement.

Take Action

Looking for info? Click here for my favorite things, opportunities, and recommendations.

My Story

I'll never forget the feeling of thinking my life was over at 46. 

It was another sleepless night, 2 or 3 am. The joint pain in my knees left me unable to sleep most nights. I was the heaviest I'd ever been and I couldn't see a way out. I was terrified I would be an invalid for the rest of my life. I was watching everyone around me live their lives from my chair in the living room, and knowing that they were curtailing their lives for me was soul-crushing. I'd never known what despair was before that night, what hopelessness felt like. It felt like drowning in the open air.

That night I decided to make a change. My team of doctors weren't equipped for my health issues, so I tackled them myself. I logged every. single. thing for weeks. I began to find answers. Ever since I've kept working, searching, and rebuilding my health. In January of 2021 I was healthy enough for knee replacement surgery, and by September of that year I was ready to take my physical therapy to the next level. I signed up for a fitness program I hadn't been able to complete before, and not only did I finish it, I went on to complete ten more!

For the past five years I've continued to improve my health, mobility, and outlook on life through fitness and nutrition. I don't take any of it for granted. And my mission is to help you find your best health while loving who you are right now. Smash the button below and let's get started!